That means it is even more important to have a thorough discussion with your doctor about going this route. “While some people with COPD need oxygen, for a small percentage it can be dangerous.” “If you need it, it’s important that you be prescribed nocturnal oxygen,” Dr. Therefore, you might find that night-time oxygen therapy helps your body oxygenate the bloodstream. It is a fact that “People with lung diseases lose oxygen in their blood overnight, especially during REM sleep. Talk to your doctor about oxygen therapy. FLASS Tips to Help You Fight Your Sleep Enemies: 1. Now let’s look at a few tips that might help you control it and get some much-needed rest from your anxiety, insomnia despite your COPD. Neil Schachter, MD, a pulmonologist and sleep medicine specialist at Mount Sinai Hospital. Lack of rest “can worsen your COPD and your anxiety,” according to E. These conditions often happen to patients who are fighting chronic respiratory conditions. If your friends or family have made these comments, consider asking your doctor about scheduling a test for this sleep disorder.įor Defeating One of the Most Common Afflictions That Comes With COPD: Insomnia.Ĭertainly, your second enemy as a COPD patient is often Anxiety and its sneaky partner, Depression. “Are you aware you seem to hold your breath at night like you are going underwater? That’s scary.”. “Did you know you gasp for air sometimes, and it wakes me up?”.“Your snore is incredibly loud, like an animal.”.Have they made any of the below comments? If they have, you know you might have apnea: Often your sleeping partner or others who share your home will help to discover your Sleep Apnea. Then, when your energy is depleted, fighting your COPD becomes more a more difficult daytime challenge. With sleep apnea, you might stop or almost stop breathing multiple times every night.This vicious circle leaves you restless and sleepy for days at a time. Sleep Enemy Number 1: The Double Headed Dragon of Insomnia and Apneaĭid you know that many people with COPD also have an undiagnosed condition called Sleep Apnea?To put it briefly, this condition closes off your airway. Hint: Does Your Spouse Complain About Your Thundering Snore? COPD Patients Sometimes Endure Sleep Apnea as Well as Insomnia.
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